Why CBD and yoga belong together
Take your wellbeing to a new level, because now is exactly the right time to do something for yourself. Get in balance mentally and physically with CBD oil and yoga. This is not only possible in the yoga studio, but also at home or outdoors.
Don't we all long for inner balance? We are always resolving to do more for ourselves. After all, it's about the health of body and mind.
We are plagued by anxiety, stress, burn-out, sleep problems, crises, grief or simply dissatisfaction. We suffer from this first and foremost ourselves, but those around us also get a fair share of it. Be it our partner, family or friends - if we are not at peace with ourselves, we often unintentionally take it out on others.
Balance is the key to a good life. Do something for yourself to be able to be strong for others again. Enjoy the moment unfiltered, let go of stress and fears - this is possible with a little practice and consistency.
How do you learn to let go?
According to research, meditation makes us more efficient. Yoga has a beneficial effect on our daily lives and can reduce stress. You can easily incorporate CBD oil into your yoga routine.
Yoga and meditation in particular can be incorporated into your everyday life from home or in between. All you need is internet, a yoga mat, meditative music and CBD oil.
CBD and yoga are already trendy in the USA, but also in our country there are more and more people who want to try out the effect. Meanwhile, there is a huge selection of yoga courses online. Make sure that the providers are certified and reputable.
"Very relaxed mode!"
Barbara from Omlala Yoga tested ALPINOLS CBD oil and The Dreamer CBD massage oil with her participants in one of her online courses:
"Very quickly after starting our yoga practice, the entire class got into a very relaxed mode. This was absolutely obvious to me as a teacher as each yogi remained very calm in the asanas, which is unusual, especially for beginners." Between 3 and 7 drops of the all CBD products were taken and CBD massage oil was used as an additional body oil. It was an enriching experience for each and every one of us."
Yoga teacher Barbara can only recommend this experience with CBD-oil and yoga.
Is CBD suitable for yogis and athletes?
CBD is known not to get you high and is therefore particularly suitable for yogis and athletes. Unlike THC, it is not psychoactive. At the same time CBD works together with our body's own endocannabinoid system.
It is important that the CBD products and the CBD oil really come from organic cultivation, because they are then free of foreign substances and pesticides. Manufacturers who do not disclose where their raw materials come from should be avoided.
European standards for the cultivation of hemp should be guaranteed and the extraction to CBD oil should take place as a cold extraction. This is the only way to preserve the important ingredients of the plant, which are simply destroyed by too much heat.
More on this topic in our article "How can I recognise good CBD oil?
So goes yoga and CBD
Once you have found the right yoga course for you - online or offline, all you have to do is find the right CBD product.
If you already have experience with CBD oil, you can dose the drops for yourself and try them out half an hour before the yoga class. For a bit of variety, you can also try water-soluble CBD oil for your yoga. You can drink it in a glass of water or tea just before yoga.
For CBD beginners, we recommend, from experience, to start with a small drop dosage of a medium-strong oil (e.g. 10% or 15%) concentration. Here, 2-3 drops under the tongue are sufficient for the start. After yoga or during the relaxation phase, a CBD massage oil can also be applied, as this allows the relaxation to last longer. In this way you will still have something of it for the rest of the day (or at night).
That's why yoga and CBD go so well together.
