To achieve a possible relaxation-promoting effect, users can take several drops in the evening. It is advantageous to drip the CBD oil directly under the tongue, as the oral mucosa can absorb the ingredients more quickly.
A quiet evening provides a good basis for a sound and relaxed sleep. Recurring rituals help to bring a regularity to everyday life that allows one to distance oneself from the events of the day. A hot bath, a few drops of CBD and switching off electronic devices can all be part of this evening ritual.
Quiet and relaxing music or a sleep meditation can support the evening routine. Lying in bed in a dark room and listening to your own breath can also trigger relaxation. Basically, anything that is good for you is allowed here.
Regarding the dosage of CBD drops with chamomile extract, it is recommended to start with one to two drops. The first effects usually appear within an hour. If these do not occur, the dose can be carefully increased.