Does ginger help with menstrual cramps?

Period pains and PMS – why so many women are affected

Many women experience a range of symptoms during their cycle: cramp-like menstrual pain (dysmenorrhea), back pain, nausea, headaches, mood swings and fatigue – for some, pronounced PMS symptoms and for others, chronic conditions such as endometriosis. Dysmenorrhea is extremely common: systematic reviews estimate prevalence rates in the range of around 70–80%.

Many sufferers resort to freely available painkillers such as paracetamol, ibuprofen or naproxen as initial treatment. In large surveys, many women state that they regularly use painkillers for menstrual pain. At the same time, there is growing concern about side effects such as gastrointestinal complaints, kidney or heart problems and thus interest in effective natural alternatives or complementary strategies.

Ginger – natural help for menstrual pain

Ginger (Zingiber officinale) contains natural active ingredients such as 6-gingerol and 6-shogaol, which inhibit inflammation, relieve pain and relax the muscles. This reduces messenger substances that are responsible for cramps and pain during your period. This is precisely why ginger is considered particularly helpful for menstrual pain and other cycle-related complaints.

Studies prove its effectiveness
Ginger, one of the main ingredients in Menstrual Relief, is valued for its anti-inflammatory and antispasmodic properties. Scientific studies show that ginger can relieve menstrual pain as effectively as non-steroidal anti-inflammatory drugs (NSAIDs) while being gentle on the body. A systematic review and meta-analysis found that ginger significantly reduces both the intensity and duration of pain.

In addition clinical studies have shown that ginger can effectively reduce menstrual bleeding, making it a natural alternative to conventional treatments. In a study of young women who took ginger, a significant reduction in blood loss was observed.

CBD for menstrual cramps – relaxation for body and mind

CBD has a relaxing, calming, analgesic and anti-inflammatory effect – it also supports the nervous system. More and more women are therefore using it as a natural remedy for menstrual cramps such as pain, tension, irritability and stress.

Clinical studies show that regular use of CBD over several cycles can significantly reduce the severity of symptoms, improve general well-being and reduce stress and anxiety. Initial effects often occur in the first cycle and continue in the following cycles.

Another study confirms, that CBD can reduce the intensity of menstrual pain, reduce restrictions in everyday life and reduce the need for painkillers. Over 80% of women reported a moderate to significant improvement after two cycles with CBD – the more regular the intake, the greater the pain relief.

Ginger and CBD – a powerful combination for women's health

Ginger and CBD complement each other perfectly: ginger has a strong anti-inflammatory and antispasmodic effect, while CBD relieves pain, relaxes and supports the nervous system. Together, they can significantly improve well-being during the menstrual cycle and holistically alleviate complaints such as menstrual pain, PMS or tension

Conclusion: Ginger and CBD a natural alternative to painkillers

More and more women are looking for effective, natural alternatives that do not burden the body. Ginger and CBD together are a powerful combination and show promising results and can help to experience the cycle more consciously – from menstruation to fertile days to the time around the menopause.