CBD oil for better sleep: effects, benefits & use

CBD oil for better sleep: effects, benefits & use

Sleep problems are one of the most common complaints in our modern society. Stress, overwork, hormonal imbalances or an irregular rhythm of life mean that many people are unable to wind down in the evening. More and more people are therefore turning to CBD oil to improve their quality of sleep in a natural way. But how exactly does CBD work - and what do studies say about it?

In this article, you will learn how CBD can affect sleep disorders, how to use it correctly and which drops are particularly recommended.

What is CBD and how does it work in the body?

CBD (cannabidiol) is a natural active ingredient from the hemp plant that is not psychoactive and does not cause a "high". The substance interacts with the endocannabinoid system (ECS), a central endogenous regulatory system that controls numerous important processes in the body:

• Sleep and wakefulness

• Stress reactions

• Pain perception

• Mood

• Relaxation

Through this interaction, CBD can help to bring the body and mind into a state of calm, which is necessary for restful sleep.

How can CBD help you fall asleep?

Increasing evidence suggests that CBD works primarily through three mechanisms:

1. Stress and anxiety reduction
Many sleep disorders are the result of inner restlessness, rumination or chronic stress. CBD can reduce cortisol levels, calm the nervous system and relieve tension. The result: easier falling asleep and fewer night-time awakenings.

2. Regulation of sleep rhythms
CBD influences receptors responsible for sleep-wake cycles and some studies show that cannabidiol can extend sleep duration, improve sleep throughput and reduce nocturnal disturbances.

3. Support for pain
Pain is a common cause of insomnia. CBD has an anti-inflammatory and pain-relieving effect, which can be particularly helpful for Back pain, migraines, muscle tension or arthritis. Those with less pain fall asleep more relaxed - and the quality of their sleep improves.

CBD for various sleep problems

CBD can help with different types of sleep disorders:

Difficulty falling asleep
CBD calms the nervous system and makes it easier to calm down.

Waking up at night
Stress-related interruptions can be reduced.

Light sleep and restless nights
CBD promotes deeper, more restful sleep.

Sleep disorders caused by pain
Relaxation of the muscles and pain relief make it easier to sleep through the night.

Which CBD drops are suitable for sleep?

The following are particularly suitable for sleep problems:

Full-spectrum CBD oil
In addition to CBD, it also contains terpenes and other cannabinoids that support the so-called entourage effect - the interaction of these substances enhances the effect.

Medium strengths (10-30%)
A medium to higher dosage is usually recommended for sleep problems.

Products with analytical laboratory reports
Make sure that the CBD oil is tested for purity, complies with the legal THC limit and is free from pesticides and heavy metals.

How to dose CBD oil for sleep?

The optimal dosage is individual, but the following guidelines have proven to be effective:

• Take 30-60 minutes before bedtime

• Start with a low dose (e.g. 5-10 mg)

• Increase slightly every 3-4 days

• Hold drops under the tongue for 60 seconds

Many people report a noticeable improvement after 7-14 days of regular use.

Are there any side effects?

CBD is considered to be very well tolerated. In rare cases, slight tiredness, a dry mouth or changes in appetite may occur. Important: Anyone taking medication should speak to a doctor before using CBD.

Conclusion: Can CBD help with sleep?

Yes, numerous field reports and initial studies indicate that CBD can make it easier to fall asleep and stay asleep, reduce stress, alleviate pain and support the sleep rhythm.

CBD is not a sleeping pill, but has a regulating effect - it helps the body to regain balance. For many people, it therefore offers a natural, gentle way to sustainably improve the quality of their sleep.