CBD for sleep disorders: The best remedy for sleeping through the night?
Disclaimer:
In case you're wondering if CBD oil can help with sleep disorders, here's a little disclaimer:
CBD oil, unlike medical CBD used in studies, is regulated as a cosmetic in Germany. Since it cannot be sold as a dietary supplement due legal regulations, it should not be swallowed. In other countries such as the UK, however, CBD is already approved as a dietary supplement and can be consumed. To avoid confusion, we explicitly state that our statements refer to CBD in general and not to specific oils or products.
On the legal position of CBD in the Therapeutic Products Advertising Act:
There are numerous studies that provide evidence that CBD has various therapeutic properties and can provide support for many ailments. Since cannabidiol is currently covered by the Therapeutic Products Advertising Act, we are not allowed to make any therapeutic claims at this point. We would also like to point out that our products are not considered as medical preparations.
Many people who suffer from permanent sleep disorders look for a natural solution and often come across the cannabinoid cannabidiol (CBD) from the hemp plant. But does CBD really help, and what do current studies say? The following article provides the answers to these questions and much more important information on the topic of sleep disorders.
Sleep disorders causes
Problems falling asleep, sleep disturbance and sleep apnea
Treat sleep disorders naturally
CBD against sleep disorders
A restful night with sufficient sleep is essential for one's own well-being and health. Studies have shown that sufficient sleep can increase memory and performance as well as strengthen the immune system. So if sleep disturbance becomes a permanent condition, it can have a significant impact on health. The causes can be of various kinds.
Sleep disorders and their causes
A
sleep disorder is a condition that affects the quality, duration or
timing of sleep and, as a result, can negatively impact the daily lives
of affected individuals. The causes of sleep disorders can be manifold.
In most cases, there are also several causes that can affect sleep at
the same time, such as:
- Electronic devices: the blue light
from cell phones, laptops, tablets and televisions suppresses the
production of the sleep hormone melatonin in the body. As a result,
wakefulness can be delayed and it is harder to fall asleep.
- Alcohol: Drinking alcohol before
bedtime ensures that deep sleep is suppressed. As a result, sufferers
may get up more often during the night, resulting in shorter sleep
duration and severe fatigue the next morning.
- Nicotine: Similar to alcohol, nicotine suppresses
deep sleep. The nicotine kick reveals itself during sleep in the form
of withdrawal symptoms and can contribute to insomnia and restlessness
at night.
- Caffeine: In the morning, coffee helps
reduce sleepiness. The effects of this can last up to six hours, which
is why consuming caffeine in the evening can promote sleep disturbances.
To allow the body to break down the caffeine, the last cup of coffee
should be consumed at least six hours before sleeping.
- Irregular bedtimes: To improve sleep quality,
bedtimes should be similar each day. This will allow the body to
balance natural sleep patterns and insulin production and allow for
easier sleep.
- Diet: Foods such as meats that lower serotonin levels or sweets that contain sugar, a wakefulness retainer, should be avoided. The last heavy meal should also be eaten four hours before sleeping so that the body has enough time to digest.
- Stress: Worry or stress are the most common causes of problems sleeping. Professional help should be sought, especially in cases of severe emotional stress. Supportive exercise or learning relaxation techniques can also help to reduce everyday stress, calm down and find restful sleep.
- Illnesses: Various illnesses, as well as chronic pain, can trigger sleep problems. In addition, various medications can impair sleep as side effects.
Problems falling asleep, sleeping through and sleep apnea
Like the causes, the types of sleep disorders are numerous. The American Sleep Disorders Association published a classification system by identifying over 80 specific sleep disorders. Among the most common in the population are insomnia, sleep disturbance and sleep apnea.
- Insomnia refers to repeated episodes of falling asleep and staying asleep with inadequate sleep duration. Affected individuals report hyperactivity at night, often accompanied by distressing thoughts. Moreover, the sleep disorder can lead to early waking. Physicians:inside speak of insomnia when the complaints occur at least three times a week for several weeks.
- Sleep apnea is a breathing disorder that occurs during the deep sleep phases and pulls affected persons out of sleep by long-lasting breathing interruptions. In extreme cases, the interruptions last for several minutes, but at least ten seconds.
Treat sleep disorders naturally
The basis for most sleep disorders we lay ourselves. Most often, these arise from the lifestyle, which negatively affects not only sleep, but also health. Therefore, changes in habits and better sleep hygiene can already reduce problems with sleep. For support, it is also possible to use various medicinal plants.
Herbal remedies for sleeping through the night
Unlike most prescription sleeping pills, herbal products for sleep disorders are usually well tolerated and do not usually pose a risk of habituation or dependence. Commonly used substances from nature include chamomile, valerian and lavender.
In addition, the non-intoxicating cannabinoid cannabidiol (CBD) from the hemp plant is said to have a sleep-inducing effect. At least that is what many users report. But what do studies say about it? Does CBD really help with sleep disorders?
CBD against sleep disorders
The cannabinoids from the hemp plant act via the endocannabinoid system, or rather they bind to its receptors. The endocannabinoid system is part of the nervous system and is involved in the regulation of various biological processes, including sleep, emotions and pain. In this respect, it is believed that cannabidiol (CBD) can have a positive effect on the body and mind.
However, the effect of CBD on sleep disorders has not yet been sufficiently studied. Individual studies provide indications that the possible sleep-promoting effect may depend on the dosage, and on whether affected individuals already suffer from sleep problems. Thus, taking CBD in very high doses had a sedative effect in one study. In contrast, a lower dose was sufficient for patients who already suffered from sleep problems. However, it must also be said that medical CBD was used in the studies.
Just because there are still no clear study results regarding the effect of CBD, this does not mean that CBD can not develop any effects. For example, a survey shows that more and more people are using freely available CBD products and that their sleep problems have improved as a result. The many positive experiences thus show that cannabidiol (CBD) can definitely be an alternative.
Sleep better with herbal helpers
Many users report positive experiences with CBD products that contain additional natural substances that can improve sleep. These include CBD products with chamomile extract. This is because chamomile has long been traditionally used as a natural sleep aid. Various studies also point to the sleep-promoting effect. Responsible here is the active ingredient apigenin contained in chamomile, which acts in the nervous system. To positively influence sleep behavior, the combination of chamomile with CBD is particularly recommended.
FAQ
What are the sleep disorders?
A sleep disorder refers to a condition that has negative consequences on the duration, timing or quality of sleep. Often, it also limits the daily life of those affected. In total, there are over 80 different sleep disorders. The most common are problems falling asleep, sleeping through the night and sleep apnea. If there is a permanent lack of sleep, this can have serious effects on health. That is why insomnia and sleep disorders should always be clarified by a doctor.
Does CBD help against sleep disorders?
So far, there are too few studies that have looked at a possible sleep-promoting effect of CBD. However, it is known from numerous testimonials that many people have had positive experiences with CBD for sleep disorders - especially when the users were under a lot of stress.
